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  • 3 root causes and 6 stages of disease in ayurveda

    Why do we get sick? 3 Root Causes and 6 Stages of Disease in Ayurveda

    09/08/202508/07/2025
  • gunas in ayurveda

    Understanding Gunas in Ayurveda for a Healthier Body and Mind

    07/08/202508/07/2025
  • Rasa Panchaka Understanding Ayurvedic Food and Medicine Properties

    Rasa Panchaka: Understanding Ayurvedic Food and Medicine Properties

    05/08/202508/07/2025
  • shadrasa six tastes in ayurveda, six rasa in ayurveda

    Shadrasa: A guide to Six Tastes of Ayurveda

    03/08/202508/07/2025
  • ritucharya, ritu charya, ritucharya in ayurveda, ritu charya in ayurveda, six seasons in ayurveda

    Ritucharya in Ayurveda: Adapting to the Six Seasons

    01/08/202508/07/2025
  • ayurveda tongue analysis, ayurveda tongue diagnosis, tongue diagnosis, ayurveda tongue cleaning

    Ayurveda Tongue Analysis: Jihwa Pariksha

    30/07/202508/07/2025

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Health quotes Featured Image
  • Opt Natural Always

39 Uniquely Vibrant Health Quotes

Chirag Khatri02/09/201909/10/2023010 mins

Health is the greatest wealth one could ask for. One can’t really enjoy ANYTHING without good health, leave alone wealth. A couple of days with mild fever and the whole world becomes a melancholy for you. Here are the 39 Uniquely Vibrant Health Quotes to motivate you toward good health and jolly times- 1. The…

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Why the round based vessels are best to consume the water in?
  • Opt Natural Always

Why are round-based vessels best to consume the water in

Chirag Khatri30/08/201913/10/202304 mins

Why are round-based vessels best to consume the water in? Our body is 70% water. If we consume water the right way, almost all of our chronic ailments would dramatically come down. Yes, the main cause of diseases in the modern world is water. Plastic Bottled water, RO Water makes the human body weaker day…

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Crystallized-Sugar-Featured
  • Opt Natural Always

Crystallized Sugar – Not So Sweet!

Chirag Khatri27/08/201913/10/202305 mins

Crystallized Sugar or White sugar, is the one ingredient that has gotten ingrained deeply into our eating and lifestyle. Can we imagine our lives without sugar? Crystallized Sugar is a poison. In fact, any form of crystallized sugar, and its products are poisons. They give a slow and “sweet” death indeed. One may google it. We…

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Processed Food-Burden for your body?
  • Opt Natural Always

Processed Food-Burden for your body

Chirag Khatri24/08/201909/10/202307 mins

What a degraded state that we are weakening our current generation and generations to come with the curse of processed food merely for the sake of our petty convenience. In modern times, most of the diseases are due to processed food. Before getting into the details let’s get to know- What is Processed Food? Any…

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What-can-Apple-do-for-health.-Featured-Image
  • Opt Natural Always

What can an Apple really do for health

Chirag Khatri21/08/201909/10/202307 mins

“An apple a day keeps the doctor away“, everyone must have heard this overly used proverb and nowadays young ones use apple in their various memes to keep the “Doctor” away. This ‘fruit of temptation‘ is most popular among the fruits. On a serious note, some fruits envy him, maybe it has over 7600 varieties…

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  • Ayurveda and Life

Panchamahabhutas: Master Keys to Health

Chirag Khatri18/08/201920/08/201907 mins

Panchamahabhutas or the five basic elements are the basis of existence.  How five elements came into existence? Ancient sages (scientists) perceived that the first came forth Ether into existence. From the movement of Ether element came into existence the Air element. The air then produced friction resulting in the heat. This heat gave birth to…

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