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  • ayurvedic fasting

    What Is Ayurveda Fasting? Benefits, Methods, and How to Start

    July 8, 2025July 8, 2025
  • Kavala & Gandusha: Ayurveda Oil Pulling For Oral Health

    Kavala & Gandusha: Ayurveda Oil Pulling For Oral Health

    July 6, 2025July 6, 2025
  • abhyanga massage therapy ayurveda

    Abhyanga Ayurveda Massage Therapy

    July 2, 2025July 2, 2025
  • wrong food combinations, bad food combinations in ayurveda

    Incompatible Food Combinations in Ayurveda

    June 28, 2025June 29, 2025
  • prakriti in ayurveda featured image vata pitta kapha

    Prakriti in Ayurveda : A Complete Guide

    June 24, 2025June 24, 2025
  • Surya Namaskar: Sun Salutation poses in a circle

    Surya Namaskar: Sun Salutation Comprehensive Guide

    September 19, 2023October 3, 2023

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ayurvedic fasting
  • Ayurveda and Life

What Is Ayurveda Fasting? Benefits, Methods, and How to Start

Chirag KhatriJuly 8, 2025July 8, 202508 mins

People often complain about heaviness, lethargy, and being uncomfortable after a meal. This is due to improper digestion of food. In this blog, we will learn everything about Ayurveda fasting or Upvasa. Why do Ayurveda Fasting? Types of fasting in Ayurveda 1. Avoid over-eating2. Fruit or fruit juice only fast3. Vegetable soup fast4. Cut some…

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Kavala & Gandusha: Ayurveda Oil Pulling For Oral Health
  • Ayurveda and Life

Kavala & Gandusha: Ayurveda Oil Pulling For Oral Health

Chirag KhatriJuly 6, 2025July 6, 202505 mins

In this blog, we will learn about Ayurveda oil pulling, an oral care practice that is over 3000 years old and currently gaining popularity due to its powerful benefits. Introduction Oil pulling is the ancient Ayurvedic practice of swishing oil around your mouth for a certain period. It is also called Kavala or Gandusha in…

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abhyanga massage therapy ayurveda
  • Ayurveda and Life

Abhyanga Ayurveda Massage Therapy

Chirag KhatriJuly 2, 2025July 2, 2025021 mins

This article will provide an overview of Abhyanga, Ayurveda’s ancient Massage Therapy. What is Abhyanga? Abhyangam or Abhyanga in Ayurveda is a Sanskrit term that means oil massage for health improvement. It is done from the scalp to the soles of the feet. It is not limited to physical, as it also brings balance and…

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wrong food combinations, bad food combinations in ayurveda
  • Ayurveda and Life

Incompatible Food Combinations in Ayurveda

Chirag KhatriJune 28, 2025June 29, 2025015 mins

In this article, we will comprehensively cover the topic of virudha ahara or incompatible food combinations in Ayurveda. Introduction Having a seven-course meal sounds romantic and mouth-watering. Was every dish compatible in that seven-course meal? There is a concept in Ayurveda known as food compatibility. One food may not be compatible with another food. Virudha Ahara,…

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prakriti in ayurveda featured image vata pitta kapha
  • Ayurveda and Life

Prakriti in Ayurveda : A Complete Guide

Chirag KhatriJune 24, 2025June 24, 2025016 mins

In this blog, we will comprehensively learn everything about Prakriti in Ayurveda. Prakriti Meaning In Ayurveda, the Prakriti’s literal meaning in English is “Body Nature,” “Unique Body Constitution,” or “inherent nature of an individual.” It is a unique percentage of Vata, Pitta, and Kapha dosha in the human body decided at the time of the…

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Surya Namaskar: Sun Salutation poses in a circle
  • Yoga and Life

Surya Namaskar: Sun Salutation Comprehensive Guide

Chirag KhatriSeptember 19, 2023October 3, 2023028 mins

Surya Namaskar or Sun Salutation is a set of 12 postures. One posture gracefully flows into the next one. If you could just practice one thing from yoga, this would be the one. An all-rounder indeed. It rightfully takes care of the physicality as well as spirituality. In this article, we will learn about Surya…

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