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  • Surya Namaskar: Sun Salutation poses in a circle

    Surya Namaskar: Sun Salutation Comprehensive Guide

    September 19, 2023October 3, 2023
  • animated animals with text benefits of pets for mental health

    Are there any benefits of pets for mental health?

    September 4, 2023October 9, 2023
  • Featured-Backbone

    12 changes that happen in your body when you keep your Spine straight for 21 days

    September 23, 2019September 25, 2019
  • Featured-Chemically-Induced-Food

    Beware! You Eat Chemically Induced Food

    September 20, 2019October 9, 2023
  • Featured--Sleep-Myths-Busted

    7 Sleep Myths Busted!

    September 17, 2019October 9, 2023
  • Featured Image- Eradicate Anger

    Practical Ways to Eradicate Anger-That Works!

    September 14, 2019October 13, 2023

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Surya Namaskar: Sun Salutation poses in a circle
  • Yoga and Life

Surya Namaskar: Sun Salutation Comprehensive Guide

Chirag KhatriSeptember 19, 2023October 3, 2023028 mins

Surya Namaskar or Sun Salutation is a set of 12 postures. One posture gracefully flows into the next one. If you could just practice one thing from yoga, this would be the one. An all-rounder indeed. It rightfully takes care of the physicality as well as spirituality. In this article, we will learn about Surya…

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animated animals with text benefits of pets for mental health
  • Mental Health

Are there any benefits of pets for mental health?

Chirag KhatriSeptember 4, 2023October 9, 2023135 mins

The history of keeping pets or domesticating wild animals(cows/dogs/sheep etc.) dates back to nearly 34000 BCE. Undoubtedly, these animals helped us in our survival and continue to do so. But, do these animals have an impact on your mental health?

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Featured-Backbone
  • Yoga and Life

12 changes that happen in your body when you keep your Spine straight for 21 days

Chirag KhatriSeptember 23, 2019September 25, 2019010 mins

12 changes that happen in your body when you keep your Spine straight for 21 days! The spine is the first part that forms in the womb and then forms the head and then the whole body. The backbone, the most important part of our body. All the signals, nerves currents or any other nervous…

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Featured-Chemically-Induced-Food
  • Opt Natural Always

Beware! You Eat Chemically Induced Food

Chirag KhatriSeptember 20, 2019October 9, 202307 mins

What do you mean by Chemically Induced Food? The food that is processed with the addition of external artificial content/agent/material or the chemistry of food is altered altogether for mere marketing reasons (0% fat, low carb, etc.) for a particular food product. Something along the line “with added vitamins and minerals” also qualifies for the…

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Featured--Sleep-Myths-Busted
  • Opt Natural Always

7 Sleep Myths Busted!

Chirag KhatriSeptember 17, 2019October 9, 202308 mins

7 Sleep Myths Busted + A Bonus trick to fall asleep anywhere anytime in just 15 minutes.  Sleep – the human mechanism (rather almost every living being) to recharge itself for a new day! What about owls? 🙄 Well, exceptions are always there! honey 😉  According to Merriam-Webster “Sleep is the natural, reoccurring state of…

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Featured Image- Eradicate Anger
  • Opt Natural Always

Practical Ways to Eradicate Anger-That Works!

Chirag KhatriSeptember 14, 2019October 13, 2023010 mins

No more avoiding, No negotiations. Let’s learn the Ways to Eradicate Anger (that really works). There are tons of articles, books, and journals explaining anger or showing ways to minimize and avoid anger. Does nothing really work? why? Because the roots are still there, you may pacify things for a few days and it crops up again…

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