Surya Namaskar or Sun Salutation is a set of 12 postures. One posture gracefully flows into the next one. If you could just practice one thing from yoga, this would be the one. An all-rounder indeed. It rightfully takes care of the physicality as well as spirituality. In this article, we will learn about Surya…
The history of keeping pets or domesticating wild animals(cows/dogs/sheep etc.) dates back to nearly 34000 BCE. Undoubtedly, these animals helped us in our survival and continue to do so. But, do these animals have an impact on your mental health?
12 changes that happen in your body when you keep your Spine straight for 21 days! The spine is the first part that forms in the womb and then forms the head and then the whole body. The backbone, the most important part of our body. All the signals, nerves currents or any other nervous…
What do you mean by Chemically Induced Food? The food that is processed with the addition of external artificial content/agent/material or the chemistry of food is altered altogether for mere marketing reasons (0% fat, low carb, etc.) for a particular food product. Something along the line “with added vitamins and minerals” also qualifies for the…
7 Sleep Myths Busted + A Bonus trick to fall asleep anywhere anytime in just 15 minutes. Sleep – the human mechanism (rather almost every living being) to recharge itself for a new day! What about owls? 🙄 Well, exceptions are always there! honey 😉 According to Merriam-Webster “Sleep is the natural, reoccurring state of…
No more avoiding, No negotiations. Let’s learn the Ways to Eradicate Anger (that really works). There are tons of articles, books, and journals explaining anger or showing ways to minimize and avoid anger. Does nothing really work? why? Because the roots are still there, you may pacify things for a few days and it crops up again…
