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  • Surya Namaskar: Sun Salutation poses in a circle

    Surya Namaskar: Sun Salutation Comprehensive Guide

    September 19, 2023October 3, 2023
  • animated animals with text benefits of pets for mental health

    Are there any benefits of pets for mental health?

    September 4, 2023October 9, 2023
  • Featured-Backbone

    12 changes that happen in your body when you keep your Spine straight for 21 days

    September 23, 2019September 25, 2019
  • Featured-Chemically-Induced-Food

    Beware! You Eat Chemically Induced Food

    September 20, 2019October 9, 2023
  • Featured--Sleep-Myths-Busted

    7 Sleep Myths Busted!

    September 17, 2019October 9, 2023
  • Featured Image- Eradicate Anger

    Practical Ways to Eradicate Anger-That Works!

    September 14, 2019October 13, 2023

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Get-Angry-often-Featured
  • Opt Natural Always

Get Angry Often? Read This!

Chirag KhatriSeptember 11, 2019October 9, 202307 mins

Do you get angry often? To be straightforward, It kills you not the one/thing you are getting angry at. ‘Kill’ may seem like a strong word but that’s what it does. It gives a strong jolt to the peace of mind and wellness of your body.  Irritation, Indignation, Resentment, Rage, Fury, and Wrath are all…

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ways to detect milk adulteration
  • Opt Natural Always

How to Detect Milk Adulteration

Chirag KhatriSeptember 8, 2019December 18, 202306 mins

All thanks to extreme commercialization, we have a cup of synthetic milk on our table. It is very much a reality now, have to face it. They have ways to produce toxic milk and we have ways to detect and abandon it. Let’s take a look at the scientific ways to detect milk adulteration- Before…

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  • Opt Natural Always

Beware! Are your kids consuming Toxic Milk

Chirag KhatriSeptember 5, 2019October 13, 202307 mins

Milk – The Complete Food. The Phrase is 100% true if and only if the milk is pure and organic (and not toxic milk). Welcome to the commercialization, Synthetic milk is a reality. From infant milk powder to flavored milk, nothing is spared from adulteration all over the world. How can you be so sure…

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Health quotes Featured Image
  • Opt Natural Always

39 Uniquely Vibrant Health Quotes

Chirag KhatriSeptember 2, 2019October 9, 2023010 mins

Health is the greatest wealth one could ask for. One can’t really enjoy ANYTHING without good health, leave alone wealth. A couple of days with mild fever and the whole world becomes a melancholy for you. Here are the 39 Uniquely Vibrant Health Quotes to motivate you toward good health and jolly times- 1. The…

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Why the round based vessels are best to consume the water in?
  • Opt Natural Always

Why are round-based vessels best to consume the water in

Chirag KhatriAugust 30, 2019October 13, 202304 mins

Why are round-based vessels best to consume the water in? Our body is 70% water. If we consume water the right way, almost all of our chronic ailments would dramatically come down. Yes, the main cause of diseases in the modern world is water. Plastic Bottled water, RO Water makes the human body weaker day…

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Crystallized-Sugar-Featured
  • Opt Natural Always

Crystallized Sugar – Not So Sweet!

Chirag KhatriAugust 27, 2019October 13, 202305 mins

Crystallized Sugar or White sugar, is the one ingredient that has gotten ingrained deeply into our eating and lifestyle. Can we imagine our lives without sugar? Crystallized Sugar is a poison. In fact, any form of crystallized sugar, and its products are poisons. They give a slow and “sweet” death indeed. One may google it. We…

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