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  • mindul eating in ayurveda, conscious eating in ayurveda

    Secrets to Mindful Eating in Ayuvreda

    26/07/202508/07/2025
  • digestion in ayurveda, pachan in ayurveda

    Understanding digestion: Ayurveda’s Perspective

    24/07/202507/07/2025
  • agni in ayurveda, digestive fires in ayurveda

    Agni in Ayurveda: The Key to Digestion, Immunity, and Vitality

    22/07/202507/07/2025
  • 5 koshas in yoga, five sheaths in yoga

    Pancha Kosha in Yoga : Five Sheaths of Existence

    20/07/202507/07/2025
  • 3 bodies of existence in yoga, subtle body, causal body, gross body

    3 bodies of existence in Yoga

    18/07/202507/07/2025
  • nine obstacles in yoga

    9 Obstacles Blocking Your Yoga Progress

    16/07/202507/07/2025

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Why the round based vessels are best to consume the water in?
  • Opt Natural Always

Why are round-based vessels best to consume the water in

Chirag Khatri30/08/201913/10/202304 mins

Why are round-based vessels best to consume the water in? Our body is 70% water. If we consume water the right way, almost all of our chronic ailments would dramatically come down. Yes, the main cause of diseases in the modern world is water. Plastic Bottled water, RO Water makes the human body weaker day…

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Crystallized-Sugar-Featured
  • Opt Natural Always

Crystallized Sugar – Not So Sweet!

Chirag Khatri27/08/201913/10/202305 mins

Crystallized Sugar or White sugar, is the one ingredient that has gotten ingrained deeply into our eating and lifestyle. Can we imagine our lives without sugar? Crystallized Sugar is a poison. In fact, any form of crystallized sugar, and its products are poisons. They give a slow and “sweet” death indeed. One may google it. We…

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Processed Food-Burden for your body?
  • Opt Natural Always

Processed Food-Burden for your body

Chirag Khatri24/08/201909/10/202307 mins

What a degraded state that we are weakening our current generation and generations to come with the curse of processed food merely for the sake of our petty convenience. In modern times, most of the diseases are due to processed food. Before getting into the details let’s get to know- What is Processed Food? Any…

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What-can-Apple-do-for-health.-Featured-Image
  • Opt Natural Always

What can an Apple really do for health

Chirag Khatri21/08/201909/10/202307 mins

“An apple a day keeps the doctor away“, everyone must have heard this overly used proverb and nowadays young ones use apple in their various memes to keep the “Doctor” away. This ‘fruit of temptation‘ is most popular among the fruits. On a serious note, some fruits envy him, maybe it has over 7600 varieties…

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  • Ayurveda and Life

Panchamahabhutas: Master Keys to Health

Chirag Khatri18/08/201920/08/201907 mins

Panchamahabhutas or the five basic elements are the basis of existence.  How five elements came into existence? Ancient sages (scientists) perceived that the first came forth Ether into existence. From the movement of Ether element came into existence the Air element. The air then produced friction resulting in the heat. This heat gave birth to…

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dhatus in ayurveda, malas in ayurveda
  • Ayurveda and Life

3 Malas and 7 Dhatus in Ayurveda

Chirag Khatri15/08/201927/03/2024016 mins

Dhatus in ayurveda or tissue layers/bodily tissues and Malas or excretion are the most vital parts of the human body. Our overall health depends on their proper functioning. Dosha Dahtu Mala Mulam He Shariram Ayurveda Meaning- Doshas are the biological forces that work throughout the medium of Dhatus and Malas.Dhatus and Malas are the structural…

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