Skip to content
opt natural stay healthy logo, site logo, logo, logo

Opt Natural Stay Healthy

Embracing Nature's Healing : Discovering Health The Natural Way

  • Home
  • Contact Us
  • About Us
Latest
  • wrong food combinations, bad food combinations in ayurveda

    Incompatible Food Combinations in Ayurveda

    June 28, 2025June 29, 2025
  • prakriti in ayurveda featured image vata pitta kapha

    Prakriti in Ayurveda : A Complete Guide

    June 24, 2025June 24, 2025
  • Surya Namaskar: Sun Salutation poses in a circle

    Surya Namaskar: Sun Salutation Comprehensive Guide

    September 19, 2023October 3, 2023
  • animated animals with text benefits of pets for mental health

    Are there any benefits of pets for mental health?

    September 4, 2023October 9, 2023
  • Featured-Backbone

    12 changes that happen in your body when you keep your Spine straight for 21 days

    September 23, 2019September 25, 2019
  • Featured-Chemically-Induced-Food

    Beware! You Eat Chemically Induced Food

    September 20, 2019October 9, 2023

Latest Blog Posts into your inbox:

Featured-Image
  • Opt Natural Always

Never Mix Honey and Ghee together!

Chirag KhatriMay 30, 2019October 9, 202303 mins

According to Ayurveda, Honey and Ghee(Clarified Butter) are two of the ingredients in Panchamrita (Super-mixture). Both the ingredients have an unmatched value for health and wellness. However, the science of Ayurveda forbids mixing honey with ghee in equal ratios. The reason behind this is- It creates a poison for the body that results in Ingestion…

Read More
Caution-Feature-Image
  • Ayurveda Remedies

Caution before taking up Home Remedies

Chirag KhatriApril 30, 2019October 9, 202306 mins

What kills a man or woman (just in case a feminist is reading this)? Not the thousand battles but the fear of thousand battles, not the snakebite but the fear of snakes (well not in all cases but you get the idea though! right?), not the disease but the fear induced by the disease. Due…

Read More
20-Things-Ayurveda-Featured Image
  • Ayurveda and Life

20 Things Ayurveda Strictly Mentions for a Diseased

Chirag KhatriMarch 30, 2019August 20, 201905 mins

Ayurveda advises a diseased person to make some amends for fast treatment and recovery. These changes in lifestyle (for diseased or healthy) will bring about a positive sea change in the physical, mental as well as emotional health. Under no circumstances should a diseased person violate these “Ayurvedic health rules”. 20 Things Ayurveda Strictly Mentions…

Read More
Featured Image
  • Opt Natural Always

Significance of Hot/Warm Water

Chirag KhatriFebruary 28, 2019October 13, 202304 mins

Simple warm or hot water does marvelous things for our overall health. We can understand the significance of hot/warm water is mentioned below. The Significance of Hot/Warm Water: 1. Cleans Good The hot water clears and cleans the intestine tracts. This cleans the system of the undigested food and excessive waste stuck inside. Drinking hot…

Read More
kapha dosha featured Image
  • Ayurveda and Life

What in the World is Kapha Dosha

Chirag KhatriFebruary 14, 2019December 1, 2023011 mins

In this article, we will discuss Kapha dosha comprehensively. All the points about it will be covered from Ayurveda’s point of view. What is Kapha Dosha? Ayurveda states that Kapha dosha is one of the three (vata, kapha, and pitta dosha) biological energy principles that govern lubrication, stability, and support in the body. It is…

Read More
pata dosha featured Image
  • Ayurveda and Life

What in the world is Pitta Dosha

Chirag KhatriFebruary 12, 2019December 1, 2023012 mins

In this article, we will discuss pitta dosha comprehensively. All the points about the pitta dosha will be covered from Ayurveda’s point of view. What is Pitta Dosha? According to Ayurveda, pitta dosha is one of the three biological energy principles that govern digestion and metabolism. Pitta holds together the qualities of water and fire…

Read More
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7

Categories

Opt Natural Stay Healthy ©2023

  • Disclaimer
  • Privacy Policy