This article will provide an overview of Abhyanga, Ayurveda’s ancient Massage Therapy. What is Abhyanga? Abhyangam or Abhyanga in Ayurveda is a Sanskrit term that means oil massage for health improvement. It is done from the scalp to the soles of the feet. It is not limited to physical, as it also brings balance and…
In this article, we will comprehensively cover the topic of virudha ahara or incompatible food combinations in Ayurveda. Introduction Having a seven-course meal sounds romantic and mouth-watering. Was every dish compatible in that seven-course meal? There is a concept in Ayurveda known as food compatibility. One food may not be compatible with another food. Virudha Ahara,…
In this blog, we will comprehensively learn everything about Prakriti in Ayurveda. Prakriti Meaning In Ayurveda, the Prakriti’s literal meaning in English is “Body Nature,” “Unique Body Constitution,” or “inherent nature of an individual.” It is a unique percentage of Vata, Pitta, and Kapha dosha in the human body decided at the time of the…
Surya Namaskar or Sun Salutation is a set of 12 postures. One posture gracefully flows into the next one. If you could just practice one thing from yoga, this would be the one. An all-rounder indeed. It rightfully takes care of the physicality as well as spirituality. In this article, we will learn about Surya…
The history of keeping pets or domesticating wild animals(cows/dogs/sheep etc.) dates back to nearly 34000 BCE. Undoubtedly, these animals helped us in our survival and continue to do so. But, do these animals have an impact on your mental health?
12 changes that happen in your body when you keep your Spine straight for 21 days! The spine is the first part that forms in the womb and then forms the head and then the whole body. The backbone, the most important part of our body. All the signals, nerves currents or any other nervous…
