Skip to content
opt natural stay healthy logo, site logo, logo, logo

Opt Natural Stay Healthy

Embracing Nature's Healing : Discovering Health The Natural Way

  • Home
  • Contact Us
  • About Us
  • Home
  • Ayurveda

Latest Blog Posts into your inbox:

Ayurveda

ayurvedic fasting
  • Ayurveda and Life

What Is Ayurveda Fasting? Benefits, Methods, and How to Start

Chirag KhatriJuly 8, 2025July 8, 202508 mins

People often complain about heaviness, lethargy, and being uncomfortable after a meal. This is due to improper digestion of food. In this blog, we will learn everything about Ayurveda fasting or Upvasa. Why do Ayurveda Fasting? Types of fasting in Ayurveda 1. Avoid over-eating2. Fruit or fruit juice only fast3. Vegetable soup fast4. Cut some…

Read More
Kavala & Gandusha: Ayurveda Oil Pulling For Oral Health
  • Ayurveda and Life

Kavala & Gandusha: Ayurveda Oil Pulling For Oral Health

Chirag KhatriJuly 6, 2025July 6, 202505 mins

In this blog, we will learn about Ayurveda oil pulling, an oral care practice that is over 3000 years old and currently gaining popularity due to its powerful benefits. Introduction Oil pulling is the ancient Ayurvedic practice of swishing oil around your mouth for a certain period. It is also called Kavala or Gandusha in…

Read More
prakriti in ayurveda featured image vata pitta kapha
  • Ayurveda and Life

Prakriti in Ayurveda : A Complete Guide

Chirag KhatriJune 24, 2025June 24, 2025016 mins

In this blog, we will comprehensively learn everything about Prakriti in Ayurveda. Prakriti Meaning In Ayurveda, the Prakriti’s literal meaning in English is “Body Nature,” “Unique Body Constitution,” or “inherent nature of an individual.” It is a unique percentage of Vata, Pitta, and Kapha dosha in the human body decided at the time of the…

Read More
  • Ayurveda and Life

Panchamahabhutas: Master Keys to Health

Chirag KhatriAugust 18, 2019August 20, 201907 mins

Panchamahabhutas or the five basic elements are the basis of existence.  How five elements came into existence? Ancient sages (scientists) perceived that the first came forth Ether into existence. From the movement of Ether element came into existence the Air element. The air then produced friction resulting in the heat. This heat gave birth to…

Read More
dhatus in ayurveda, malas in ayurveda
  • Ayurveda and Life

3 Malas and 7 Dhatus in Ayurveda

Chirag KhatriAugust 15, 2019March 27, 2024016 mins

Dhatus in ayurveda or tissue layers/bodily tissues and Malas or excretion are the most vital parts of the human body. Our overall health depends on their proper functioning. Dosha Dahtu Mala Mulam He Shariram Ayurveda Meaning- Doshas are the biological forces that work throughout the medium of Dhatus and Malas.Dhatus and Malas are the structural…

Read More
Panchakarma-Featured Image
  • Ayurveda and Life

Panchakarma: Cure to every disease?

Chirag KhatriAugust 9, 2019August 20, 201909 mins

What in the world is Panchakarma? Panchakarma (Five-actions)- five methods for eliminating excess dosha/ toxins from the body for internal purification. It is a science of completely expelling the toxins from the body. One who knows how to reduce, nourish, dry, oleate, foment, and use the astringent therapies is the real physician.      …

Read More
  • 1
  • 2
  • 3

Categories

Opt Natural Stay Healthy ©2023

  • Disclaimer
  • Privacy Policy