Unlike the popular 4 seasons, there are six seasons in Ayurveda. We will understand the seasons w.r.t. Doshas (Vata, Pitta, and Kapha) in Ayurveda. Ritu is a Sanskrit word meaning season. Doshas or Bio energies change during different seasons. Ayurveda has depicted various rules and regimens (Charya), regarding diet and behaviour, to acclimate to seasonal changes…
Dina means day, and Charya implies activity. The daily routine of following Ayurveda wisdom in your life is called Dinacharya. You follow this routine to enhance your digestion, eliminate toxins, and create a balance for overall well-being. Dinacharya is the first and basic lifestyle regimen to be followed, mentioned by many Ayurveda Acharyas.[1] Benefits of Dinacharya Good Digestion…
People often complain about heaviness, lethargy, and being uncomfortable after a meal. This is due to improper digestion of food. In this blog, we will learn everything about Ayurveda fasting or Upvasa. Why do Ayurveda Fasting? Types of fasting in Ayurveda 1. Avoid over-eating2. Fruit or fruit juice only fast3. Vegetable soup fast4. Cut some…
In this blog, we will learn about Ayurveda oil pulling, an oral care practice that is over 3000 years old and currently gaining popularity due to its powerful benefits. Introduction Oil pulling is the ancient Ayurvedic practice of swishing oil around your mouth for a certain period. It is also called Kavala or Gandusha in…
In this blog, we will comprehensively learn everything about Prakriti in Ayurveda. Prakriti Meaning In Ayurveda, the Prakriti’s literal meaning in English is “Body Nature,” “Unique Body Constitution,” or “inherent nature of an individual.” It is a unique percentage of Vata, Pitta, and Kapha dosha in the human body decided at the time of the…
Panchamahabhutas or the five basic elements are the basis of existence. How five elements came into existence? Ancient sages (scientists) perceived that the first came forth Ether into existence. From the movement of Ether element came into existence the Air element. The air then produced friction resulting in the heat. This heat gave birth to…
