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  • wrong food combinations, bad food combinations in ayurveda

    Incompatible Food Combinations in Ayurveda

    June 28, 2025June 29, 2025
  • prakriti in ayurveda featured image vata pitta kapha

    Prakriti in Ayurveda : A Complete Guide

    June 24, 2025June 24, 2025
  • Surya Namaskar: Sun Salutation poses in a circle

    Surya Namaskar: Sun Salutation Comprehensive Guide

    September 19, 2023October 3, 2023
  • animated animals with text benefits of pets for mental health

    Are there any benefits of pets for mental health?

    September 4, 2023October 9, 2023
  • Featured-Backbone

    12 changes that happen in your body when you keep your Spine straight for 21 days

    September 23, 2019September 25, 2019
  • Featured-Chemically-Induced-Food

    Beware! You Eat Chemically Induced Food

    September 20, 2019October 9, 2023

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Why the round based vessels are best to consume the water in?
  • Opt Natural Always

Why are round-based vessels best to consume the water in

Chirag KhatriAugust 30, 2019October 13, 202304 mins

Why are round-based vessels best to consume the water in? Our body is 70% water. If we consume water the right way, almost all of our chronic ailments would dramatically come down. Yes, the main cause of diseases in the modern world is water. Plastic Bottled water, RO Water makes the human body weaker day…

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Crystallized-Sugar-Featured
  • Opt Natural Always

Crystallized Sugar – Not So Sweet!

Chirag KhatriAugust 27, 2019October 13, 202305 mins

Crystallized Sugar or White sugar, is the one ingredient that has gotten ingrained deeply into our eating and lifestyle. Can we imagine our lives without sugar? Crystallized Sugar is a poison. In fact, any form of crystallized sugar, and its products are poisons. They give a slow and “sweet” death indeed. One may google it. We…

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Processed Food-Burden for your body?
  • Opt Natural Always

Processed Food-Burden for your body

Chirag KhatriAugust 24, 2019October 9, 202307 mins

What a degraded state that we are weakening our current generation and generations to come with the curse of processed food merely for the sake of our petty convenience. In modern times, most of the diseases are due to processed food. Before getting into the details let’s get to know- What is Processed Food? Any…

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What-can-Apple-do-for-health.-Featured-Image
  • Opt Natural Always

What can an Apple really do for health

Chirag KhatriAugust 21, 2019October 9, 202307 mins

“An apple a day keeps the doctor away“, everyone must have heard this overly used proverb and nowadays young ones use apple in their various memes to keep the “Doctor” away. This ‘fruit of temptation‘ is most popular among the fruits. On a serious note, some fruits envy him, maybe it has over 7600 varieties…

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  • Ayurveda and Life

Panchamahabhutas: Master Keys to Health

Chirag KhatriAugust 18, 2019August 20, 201907 mins

Panchamahabhutas or the five basic elements are the basis of existence.  How five elements came into existence? Ancient sages (scientists) perceived that the first came forth Ether into existence. From the movement of Ether element came into existence the Air element. The air then produced friction resulting in the heat. This heat gave birth to…

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dhatus in ayurveda, malas in ayurveda
  • Ayurveda and Life

3 Malas and 7 Dhatus in Ayurveda

Chirag KhatriAugust 15, 2019March 27, 2024016 mins

Dhatus in ayurveda or tissue layers/bodily tissues and Malas or excretion are the most vital parts of the human body. Our overall health depends on their proper functioning. Dosha Dahtu Mala Mulam He Shariram Ayurveda Meaning- Doshas are the biological forces that work throughout the medium of Dhatus and Malas.Dhatus and Malas are the structural…

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