Skip to content
opt natural stay healthy logo, site logo, logo, logo

Opt Natural Stay Healthy

Embracing Nature's Healing : Discovering Health The Natural Way

  • Home
  • Contact Us
  • About Us
Latest
  • feature image for the blog named how asanas get their names in sanskrit

    How Asanas Get Their Names: Yoga Sanskrit Secrets

    July 10, 2025July 11, 2025
  • ayurvedic fasting

    What Is Ayurveda Fasting? Benefits, Methods, and How to Start

    July 8, 2025July 8, 2025
  • Kavala & Gandusha: Ayurveda Oil Pulling For Oral Health

    Kavala & Gandusha: Ayurveda Oil Pulling For Oral Health

    July 6, 2025July 6, 2025
  • abhyanga massage therapy ayurveda

    Abhyanga Ayurveda Massage Therapy

    July 2, 2025July 2, 2025
  • wrong food combinations, bad food combinations in ayurveda

    Incompatible Food Combinations in Ayurveda

    June 28, 2025June 29, 2025
  • prakriti in ayurveda featured image vata pitta kapha

    Prakriti in Ayurveda : A Complete Guide

    June 24, 2025June 24, 2025

Latest Blog Posts into your inbox:

Get-Angry-often-Featured
  • Opt Natural Always

Get Angry Often? Read This!

Chirag KhatriSeptember 11, 2019October 9, 202307 mins

Do you get angry often? To be straightforward, It kills you not the one/thing you are getting angry at. ‘Kill’ may seem like a strong word but that’s what it does. It gives a strong jolt to the peace of mind and wellness of your body.  Irritation, Indignation, Resentment, Rage, Fury, and Wrath are all…

Read More
ways to detect milk adulteration
  • Opt Natural Always

How to Detect Milk Adulteration

Chirag KhatriSeptember 8, 2019December 18, 202306 mins

All thanks to extreme commercialization, we have a cup of synthetic milk on our table. It is very much a reality now, have to face it. They have ways to produce toxic milk and we have ways to detect and abandon it. Let’s take a look at the scientific ways to detect milk adulteration- Before…

Read More
  • Opt Natural Always

Beware! Are your kids consuming Toxic Milk

Chirag KhatriSeptember 5, 2019October 13, 202307 mins

Milk – The Complete Food. The Phrase is 100% true if and only if the milk is pure and organic (and not toxic milk). Welcome to the commercialization, Synthetic milk is a reality. From infant milk powder to flavored milk, nothing is spared from adulteration all over the world. How can you be so sure…

Read More
Health quotes Featured Image
  • Opt Natural Always

39 Uniquely Vibrant Health Quotes

Chirag KhatriSeptember 2, 2019October 9, 2023010 mins

Health is the greatest wealth one could ask for. One can’t really enjoy ANYTHING without good health, leave alone wealth. A couple of days with mild fever and the whole world becomes a melancholy for you. Here are the 39 Uniquely Vibrant Health Quotes to motivate you toward good health and jolly times- 1. The…

Read More
Why the round based vessels are best to consume the water in?
  • Opt Natural Always

Why are round-based vessels best to consume the water in

Chirag KhatriAugust 30, 2019October 13, 202304 mins

Why are round-based vessels best to consume the water in? Our body is 70% water. If we consume water the right way, almost all of our chronic ailments would dramatically come down. Yes, the main cause of diseases in the modern world is water. Plastic Bottled water, RO Water makes the human body weaker day…

Read More
Crystallized-Sugar-Featured
  • Opt Natural Always

Crystallized Sugar – Not So Sweet!

Chirag KhatriAugust 27, 2019October 13, 202305 mins

Crystallized Sugar or White sugar, is the one ingredient that has gotten ingrained deeply into our eating and lifestyle. Can we imagine our lives without sugar? Crystallized Sugar is a poison. In fact, any form of crystallized sugar, and its products are poisons. They give a slow and “sweet” death indeed. One may google it. We…

Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 8

Categories

Opt Natural Stay Healthy ©2023

  • Disclaimer
  • Privacy Policy