Dina means day, and Charya implies activity. The daily routine of following Ayurveda wisdom in your life is called Dinacharya. You follow this routine to enhance your digestion, eliminate toxins, and create a balance for overall well-being. Dinacharya is the first and basic lifestyle regimen to be followed, mentioned by many Ayurveda Acharyas.[1] Benefits of Dinacharya Good Digestion…
What is Mindful eating in Ayurveda? The practice of mindful eating involves being present when eating, focusing on the food’s flavour, texture, aroma, appearance, and your body’s cues about hunger and fullness. This method improves digestion and discourages overeating by encouraging a positive relationship with food. As per Ayurveda, “How we eat” becomes more important…
In this blog, we will thoroughly understand Ayurveda’s perspective on the process of digestion. As per Ayurveda, two digestive processes happen in the body.1. Gross digestion 2. Subtle digestion In Ayurveda, the process of digestion has been classified into three phases, i.e. Madhura avastha paka, amla avastha paka and katu avastha paka. These stages of…
In this blog, we will comprehensively go through all the aspects of Agni or digestive fire in Ayurveda. Agni is a Sanskrit word that denotes fire. In Ayurveda, it represents the body’s digestive fire. This force drives digestion and metabolism and contributes to growth and development. Agni is the force of intelligence within each cell,…
Panchkoshas are the five sheaths of the body. Pancha refers to the five, and koshas refers to the sheaths or layers. To comprehend this, we can take the example of Matryoshka dolls, Russian or stacking dolls. One doll is placed into another (smaller to larger). The five sheaths or layers are in the personality of…
Yoga is more than breathing exercises and postures; it’s a vast spiritual science that explores existence. According to the ancient study of yoga, a human being has three bodies. 1. Sthula Sharira (Gross Body)2. Sukshma Sharira (Subtle Body)3. Karana Sharira (Causal Body) All three bodies are interrelated. 1. Gross Body (Sthula Sharira) 2. Subtle Body…
