Mudra is like a circuit of energy. Depending on the body’s position, we make a deliberate closed circuit of a certain type of energy in the body. The Sanskrit word Mudra (Mud+Dra) is a combination of two words. Mud means Delight or Bliss, and Dra means to dissolve. Hence, something that helps you dissolve and…
In this blog, we will go through the 7 chakras in yoga, first briefly and then in detail. We will cover the essential insights about the chakras, and also which yoga exercises activate which chakra. Chakra refers to the wheel. People also say nerve centres or plexus. Out of 109 Chakras, 7 Chakras are of…
Ever wondered how Yoga Asanas are named? There is a systematic way of naming asanas throughout the history of yoga. Today, we will learned how an asana is named in this blog. All the names of Asanas in Yoga are derived from the Sanskrit root words. Things become easier with the names of Asanas if…
People often complain about heaviness, lethargy, and being uncomfortable after a meal. This is due to improper digestion of food. In this blog, we will learn everything about Ayurveda fasting or Upvasa. Why do Ayurveda Fasting? Types of fasting in Ayurveda 1. Avoid over-eating2. Fruit or fruit juice only fast3. Vegetable soup fast4. Cut some…
In this blog, we will learn about Ayurveda oil pulling, an oral care practice that is over 3000 years old and currently gaining popularity due to its powerful benefits. Introduction Oil pulling is the ancient Ayurvedic practice of swishing oil around your mouth for a certain period. It is also called Kavala or Gandusha in…
This article will provide an overview of Abhyanga, Ayurveda’s ancient Massage Therapy. What is Abhyanga? Abhyangam or Abhyanga in Ayurveda is a Sanskrit term that means oil massage for health improvement. It is done from the scalp to the soles of the feet. It is not limited to physical, as it also brings balance and…
