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  • 3 root causes and 6 stages of disease in ayurveda

    Why do we get sick? 3 Root Causes and 6 Stages of Disease in Ayurveda

    09/08/202508/07/2025
  • gunas in ayurveda

    Understanding Gunas in Ayurveda for a Healthier Body and Mind

    07/08/202508/07/2025
  • Rasa Panchaka Understanding Ayurvedic Food and Medicine Properties

    Rasa Panchaka: Understanding Ayurvedic Food and Medicine Properties

    05/08/202508/07/2025
  • shadrasa six tastes in ayurveda, six rasa in ayurveda

    Shadrasa: A guide to Six Tastes of Ayurveda

    03/08/202508/07/2025
  • ritucharya, ritu charya, ritucharya in ayurveda, ritu charya in ayurveda, six seasons in ayurveda

    Ritucharya in Ayurveda: Adapting to the Six Seasons

    01/08/202508/07/2025
  • ayurveda tongue analysis, ayurveda tongue diagnosis, tongue diagnosis, ayurveda tongue cleaning

    Ayurveda Tongue Analysis: Jihwa Pariksha

    30/07/202508/07/2025

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12 Health Benefits of Raw Forest Honey
  • Opt Natural Always

Water has memory! You consuming it the right way

Chirag Khatri23/01/201909/10/202304 mins

Water! The most essential and rudimentary need of all the beings on this planet. Without water, Earth will not be the Earth. But do you know that water has memory? Yes, Water remembers everything. New Study clearly shows the effect of human emotions on the water. The water changes its molecular formula with one look…

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Fancy Image of Honey
  • Opt Natural Always

12 Health Benefits of Raw Forest Honey

Chirag Khatri22/01/201909/10/202307 mins

Thanks to the Flowers and the Bees, we have this amazingly delicious, sweet and vicious gift for our well-being. For thousands of years, Raw Forest Honey is traditional medicine in many cultures. Honey has anti-bacterial, antiseptic, anti-oxidant, anti-fungal and probiotic properties. It contains monosaccharides, glucose, and high quantity of fructose. It also has floral flavonoids….

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Fancy Image of Honey
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How to know if the honey you buy is pure or adulterated

Chirag Khatri22/01/201909/10/202304 mins

There is impure, artificial and adulterated honey out there in the stores. The big question is how to know if the honey you buy is pure or not?  Presently, flavorless-corn syrup, sugars, and other compounds are the main ingredients to adulterate the honey. It becomes an arduous task to tell the purity of honey just…

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A hand (with spoon) pouring the turmeric in a bowl with some substance in it.
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How to detect the turmeric adulteration

Chirag Khatri20/01/201906/11/202304 mins

A handful of people play with the health of millions just because they want to earn some extra $$$. It is an utterly shameful act. To achieve something by putting humanity on the line is simply disgraceful. Welcome to modern times, almost everything now is adulterated. Turmeric is no exception. The adulteration is in the…

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Fancy Image of Turmeric in a glass jar
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Powerful Reasons Why Indian Culture has blended Turmeric in so well!

Chirag Khatri20/01/201909/10/2023011 mins

Curcuma longa, Haldi, or Turmeric is the most common and key spice used in most of the South Asian delicacies; you cannot imagine an Indian curry without this spice. Apart from culinary use, it is a traditional medicine for thousands of years. India is the largest producer, consumer, and exporter of turmeric. Let’s get to…

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