12 changes that happen in your body when you keep your Spine straight for 21 days! The spine is the first part that forms in the womb and then forms the head and then the whole body. The backbone, the most important part of our body. All the signals, nerves currents or any other nervous…
All the physical Yoga practices (Postures, Breathing Exercises) popular in the world are part of Hatha Yoga or Raja Yoga. In Hatha Yoga, there is a popular colloquial saying- योग से समाधि भी लगती है और योग से व्याधि भी होती है। (Yoga leads to super-consciousness and it can lead to disease too.) Many enlightening…
When the word Yoga comes up, the ideas and images of twisting and turning the body or breathing techniques come to the mind. But is it really yoga? No! What really is Yoga then? The Sanskrit root ‘Yuj’ that means ‘to join/union’ gave birth to the term Yoga. So, Yoga is the union of individual…
