Mudras in Yoga: Types, Benefits, and How to Practice for Healing and Energy Balance
Mudra is like a circuit of energy. Depending on the body’s position, we make a deliberate closed circuit of a certain type of energy in the body. The Sanskrit word Mudra (Mud+Dra) is a combination of two words. Mud means Delight or Bliss, and Dra means to dissolve. Hence, something that helps you dissolve and…