8 Cautions before taking up Yoga!
All the physical Yoga practices (Postures, Breathing Exercises) popular in the world are part of Hatha Yoga or Raja Yoga. In Hatha Yoga, there is a popular colloquial saying- योग से समाधि भी लगती है और योग से व्याधि भी होती है। (Yoga leads to super-consciousness and it can lead to disease too.) Many enlightening…