Understanding Gunas in Ayurveda for a Healthier Body and Mind
Guna in Ayurveda is an attribute, virtue, or quality of a person or a thing by which they operate. Simply put, it’s the mental quality of a person or the physical quality of substances. Gunas are mainly of two categories 1. Triguna or three mental qualities: Sattva, Rajas, and Tamas Guna.2. 20 physical gunas or…