What Is Ayurveda Fasting? Benefits, Methods, and How to Start
People often complain about heaviness, lethargy, and being uncomfortable after a meal. This is due to improper digestion of food. In this blog, we will learn everything about Ayurveda fasting or Upvasa. Why do Ayurveda Fasting? Types of fasting in Ayurveda 1. Avoid over-eating2. Fruit or fruit juice only fast3. Vegetable soup fast4. Cut some…