Dinacharya in Ayurveda: The Daily Routine 24 Hours
Dina means day, and Charya implies activity. The daily routine of following Ayurveda wisdom in your life is called Dinacharya. You follow this routine to enhance your digestion, eliminate toxins, and create a balance for overall well-being. Dinacharya is the first and basic lifestyle regimen to be followed, mentioned by many Ayurveda Acharyas.[1] Benefits of Dinacharya Good Digestion…