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ayurveda tongue analysis, ayurveda tongue diagnosis, tongue diagnosis, ayurveda tongue cleaning

Ayurveda Tongue Analysis: Jihwa Pariksha

Chirag Khatri30/07/202508/07/2025010 mins

According to Ayurveda, the tongue is a strong diagnostic tool. Read your tongue, and know your health. The tongue is a detailed health map. A healthy tongue is pink in colour. The tongue shows a Dosha imbalance. It is important to check your tongue regularly to know if your body is accumulating toxins. The tongue…

mindul eating in ayurveda, conscious eating in ayurveda

Secrets to Mindful Eating in Ayuvreda

Chirag Khatri26/07/202508/07/2025010 mins

What is Mindful eating in Ayurveda? The practice of mindful eating involves being present when eating, focusing on the food’s flavour, texture, aroma, appearance, and your body’s cues about hunger and fullness. This method improves digestion and discourages overeating by encouraging a positive relationship with food. As per Ayurveda, “How we eat” becomes more important…