Secrets to Mindful Eating in Ayuvreda
What is Mindful eating in Ayurveda? The practice of mindful eating involves being present when eating, focusing on the food’s flavour, texture, aroma, appearance, and your body’s cues about hunger and fullness. This method improves digestion and discourages overeating by encouraging a positive relationship with food. As per Ayurveda, “How we eat” becomes more important…