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feature image for the blog named how asanas get their names in sanskrit
  • Yoga and Life

How Asanas Get Their Names: Yoga Sanskrit Secrets

Chirag Khatri10/07/202511/07/202508 mins

Ever wondered how Yoga Asanas are named? There is a systematic way of naming asanas throughout the history of yoga. Today, we will learned how an asana is named in this blog. All the names of Asanas in Yoga are derived from the Sanskrit root words. Things become easier with the names of Asanas if…

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Surya Namaskar: Sun Salutation poses in a circle
  • Yoga and Life

Surya Namaskar: Sun Salutation Comprehensive Guide

Chirag Khatri19/09/202303/10/2023028 mins

Surya Namaskar or Sun Salutation is a set of 12 postures. One posture gracefully flows into the next one. If you could just practice one thing from yoga, this would be the one. An all-rounder indeed. It rightfully takes care of the physicality as well as spirituality. In this article, we will learn about Surya…

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