Skip to content
opt natural stay healthy logo, site logo, logo, logo

Opt Natural Stay Healthy

Embracing Nature's Healing : Discovering Health The Natural Way

  • Home
  • Contact Us
  • About Us
Latest
  • mindul eating in ayurveda, conscious eating in ayurveda

    Secrets to Mindful Eating in Ayuvreda

    26/07/202508/07/2025
  • digestion in ayurveda, pachan in ayurveda

    Understanding digestion: Ayurveda’s Perspective

    24/07/202507/07/2025
  • agni in ayurveda, digestive fires in ayurveda

    Agni in Ayurveda: The Key to Digestion, Immunity, and Vitality

    22/07/202507/07/2025
  • 5 koshas in yoga, five sheaths in yoga

    Pancha Kosha in Yoga : Five Sheaths of Existence

    20/07/202507/07/2025
  • 3 bodies of existence in yoga, subtle body, causal body, gross body

    3 bodies of existence in Yoga

    18/07/202507/07/2025
  • nine obstacles in yoga

    9 Obstacles Blocking Your Yoga Progress

    16/07/202507/07/2025

Latest Blog Posts into your inbox:

Fancy Image of Honey
  • Opt Natural Always

12 Health Benefits of Raw Forest Honey

Chirag Khatri22/01/201909/10/202307 mins

Thanks to the Flowers and the Bees, we have this amazingly delicious, sweet and vicious gift for our well-being. For thousands of years, Raw Forest Honey is traditional medicine in many cultures. Honey has anti-bacterial, antiseptic, anti-oxidant, anti-fungal and probiotic properties. It contains monosaccharides, glucose, and high quantity of fructose. It also has floral flavonoids….

Read More
Fancy Image of Honey
  • Opt Natural Always

How to know if the honey you buy is pure or adulterated

Chirag Khatri22/01/201909/10/202304 mins

There is impure, artificial and adulterated honey out there in the stores. The big question is how to know if the honey you buy is pure or not?  Presently, flavorless-corn syrup, sugars, and other compounds are the main ingredients to adulterate the honey. It becomes an arduous task to tell the purity of honey just…

Read More
A hand (with spoon) pouring the turmeric in a bowl with some substance in it.
  • Opt Natural Always

How to detect the turmeric adulteration

Chirag Khatri20/01/201906/11/202304 mins

A handful of people play with the health of millions just because they want to earn some extra $$$. It is an utterly shameful act. To achieve something by putting humanity on the line is simply disgraceful. Welcome to modern times, almost everything now is adulterated. Turmeric is no exception. The adulteration is in the…

Read More
Fancy Image of Turmeric in a glass jar
  • Opt Natural Always

Powerful Reasons Why Indian Culture has blended Turmeric in so well!

Chirag Khatri20/01/201909/10/2023011 mins

Curcuma longa, Haldi, or Turmeric is the most common and key spice used in most of the South Asian delicacies; you cannot imagine an Indian curry without this spice. Apart from culinary use, it is a traditional medicine for thousands of years. India is the largest producer, consumer, and exporter of turmeric. Let’s get to…

Read More
  • 1
  • …
  • 7
  • 8
  • 9

Categories

Opt Natural Stay Healthy ©2023

  • Disclaimer
  • Privacy Policy