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Ayurveda and Life

abhyanga massage therapy ayurveda
  • Ayurveda and Life

Abhyanga Ayurveda Massage Therapy

Chirag Khatri02/07/202502/07/2025021 mins

This article will provide an overview of Abhyanga, Ayurveda’s ancient Massage Therapy. What is Abhyanga? Abhyangam or Abhyanga in Ayurveda is a Sanskrit term that means oil massage for health improvement. It is done from the scalp to the soles of the feet. It is not limited to physical, as it also brings balance and…

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wrong food combinations, bad food combinations in ayurveda
  • Ayurveda and Life

Incompatible Food Combinations in Ayurveda

Chirag Khatri28/06/202529/06/2025015 mins

In this article, we will comprehensively cover the topic of virudha ahara or incompatible food combinations in Ayurveda. Introduction Having a seven-course meal sounds romantic and mouth-watering. Was every dish compatible in that seven-course meal? There is a concept in Ayurveda known as food compatibility. One food may not be compatible with another food. Virudha Ahara,…

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prakriti in ayurveda featured image vata pitta kapha
  • Ayurveda and Life

Prakriti in Ayurveda : A Complete Guide

Chirag Khatri24/06/202524/06/2025016 mins

In this blog, we will comprehensively learn everything about Prakriti in Ayurveda. Prakriti Meaning In Ayurveda, the Prakriti’s literal meaning in English is “Body Nature,” “Unique Body Constitution,” or “inherent nature of an individual.” It is a unique percentage of Vata, Pitta, and Kapha dosha in the human body decided at the time of the…

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  • Ayurveda and Life

Panchamahabhutas: Master Keys to Health

Chirag Khatri18/08/201920/08/201907 mins

Panchamahabhutas or the five basic elements are the basis of existence.  How five elements came into existence? Ancient sages (scientists) perceived that the first came forth Ether into existence. From the movement of Ether element came into existence the Air element. The air then produced friction resulting in the heat. This heat gave birth to…

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dhatus in ayurveda, malas in ayurveda
  • Ayurveda and Life

3 Malas and 7 Dhatus in Ayurveda

Chirag Khatri15/08/201927/03/2024016 mins

Dhatus in ayurveda or tissue layers/bodily tissues and Malas or excretion are the most vital parts of the human body. Our overall health depends on their proper functioning. Dosha Dahtu Mala Mulam He Shariram Ayurveda Meaning- Doshas are the biological forces that work throughout the medium of Dhatus and Malas.Dhatus and Malas are the structural…

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Panchakarma-Featured Image
  • Ayurveda and Life

Panchakarma: Cure to every disease?

Chirag Khatri09/08/201920/08/201909 mins

What in the world is Panchakarma? Panchakarma (Five-actions)- five methods for eliminating excess dosha/ toxins from the body for internal purification. It is a science of completely expelling the toxins from the body. One who knows how to reduce, nourish, dry, oleate, foment, and use the astringent therapies is the real physician.      …

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